July 16, 2018

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×20 (+5/10 lbs))

est a new 1 rm next week!

Metcon (Time)

21 power snatch 95/65

7 muscle ups

15 power snatch

5 muscle ups

9 power snatch

3 muscle ups
sub for muscle ups-

21,15, 9 pull ups and dips