Jul 15 2016 July 16, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit 4×10 (each leg) weighted lunges rack on back. Warm up to a heavy set and do all 4 sets as heavy as possible. Metcon (Time) 1000 m row 5 rounds Cindy 100 DU’s 5 rounds Cindy 400 m run
