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Jul
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2016

July 16, 2016

By admin 0

CrossFit Queen Creek – CrossFit

4×10 (each leg) weighted lunges

rack on back. Warm up to a heavy set and do all 4 sets as heavy as possible.

Metcon (Time)

1000 m row

5 rounds Cindy

100 DU’s

5 rounds Cindy

400 m run