Blog
Jul
14
2021

july 15, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press (2×2 @ 95%)

Pendlay Row (3×3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

8/6 cal bike

3 Deadlifts 185/135

10 push ups

5 sit up to standing 20/14

rest 1 minute after each round