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Jul
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2018

July 14, 2018

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CrossFit Queen Creek – CrossFit

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

5 tire flips

7 t2b

9 Deadlifts 155/105