Jul 13 2018 July 14, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Metcon Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 5 tire flips 7 t2b 9 Deadlifts 155/105
