Blog
Jul
13
2016

July 14, 2016

By admin 0

CrossFit Queen Creek – CrossFit

romanian deadlift

4×8- HP
between each set do ME wide grip strict pull ups (can be weighted) minimum of 5 pull ups each set. Scale if necessary

Metcon (Time)

10,8,6,4,2

power clean and jerk 185/135

20,16,12,8,4

t2b