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Sep
10
2017

July 14, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×20)

add 10 lbs from last weeks total

Metcon (Time)

10,8,6,4,2

power clean and jerk 185/125

20,16,12,8,4

burpee over bar