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Jul
12
2021

July 13, 2021

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CrossFit Queen Creek – CrossFit

Push Press (2×8 add five 2 ten pounds)

Inverted Ring Rows (3×10)

Better form means more gains, get as horizontal to the rings as possible

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Mu = 10 pull-ups and 5 ring rows