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Jul
08
2017

July 13, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Every 90 seconds for 12 min

1 clean pull, 1 power clean, 1 clean & jerk HP

Metcon

Metcon (Time)

6 rounds for time

5 thrusters 135/95

7 Ring dips

9 T2B