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Jul
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2022

July 12, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

On a 4:00 Clock

Row 500m

20 Front Squats with Empty Bar

Freestanding HS Practice in time remaining”

Front Squat

“E2MOM for 12 Minutes

(2) 1-1/4 Front Squats

Rest As Needed”

2 reps every two minutes

Metcon (Time)

“For Time

50 Power Cleans 95/65lbs

25 Box Jump Overs 24/20″

50 Wallballs 20/14lbs “
scale weight not reps

Metcon (Distance)

rowing

5 x 1:30

Row at average pace each round