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Jul
11
2021

july 12, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Clean Complex :90

Every :90 for 6 Rounds

Clean, front squat, high hang clean, front squat
add 10#’s, score your heaviest set

Thruster (2 sets ME )

add ten pounds

Ring Dips (3 sets ME)

fast as possible

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups