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      Jul
      10
      2019

      July 12, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (Time)

      5 rounds

      8-10 strict pull ups

      25 foot handstand walk
      scale for handstand walks:

      30 second HS hold

      3 wall walks

      or 10 shoulder touches

      Metcon (Time)

      karen + EMOM

      150 wallballs

      EMOM beginning at 1:

      5 box jump overs 24/20

      18 min cap