Blog
Jul
10
2019

July 12, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

5 rounds

8-10 strict pull ups

25 foot handstand walk
scale for handstand walks:

30 second HS hold

3 wall walks

or 10 shoulder touches

Metcon (Time)

karen + EMOM

150 wallballs

EMOM beginning at 1:

5 box jump overs 24/20

18 min cap