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Jul
08
2017

July 12, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Front Rack Lunge (4 x 10 add 5#’s to last weeks weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

8 HSPU

12 Goblet Squats 53/35

16 Kettlebell swings 53/35