Jul 08 2017 July 12, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Front Rack Lunge (4 x 10 add 5#’s to last weeks weight) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 8 HSPU 12 Goblet Squats 53/35 16 Kettlebell swings 53/35
