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Jul
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2021

july 11, 2021

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CrossFit Queen Creek – CrossFit

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here

Warm-up (No Measure)

10 min amrap

7/5 cal ski

5 burpees

5 hang power cleans 95/65

Warm-up (No Measure)

5 rounds of

10 kb gorilla row 53/44

10 ring rows

10 heels 2 sky

3 s2g2standing with rope