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Jul
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2020

July 10, 2020

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CrossFit Queen Creek – CrossFit

july 10, 2020 (No Measure)

EMOM x 30

1. 30 DUs

2. 30 sec HS hold*

3. 30 russian twists

4. 30 grasshoppers

5. 30 skaters
for HS, can add HS walk, shoulder touches.