July 10, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (score your last set of 3+)

1 rep @ 70%, 1 rep @ 77.5% 4 x 3 @ 82.5% and 3+ reps @ 82.5%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute amrap

8 sumo dead lift High pull 115/85

12 box jump overs 24/20

16 wall balls 24/20