july 1, 2021

Announcements

Holiday Weekend Schedule
Friday July 2nd Regular schedule
Saturday July 3rd 7 AM CrossFit, No Power Hour
Sunday July 4th Closed
Monday July 5th 8 AM and 430 PM
CrossFit WOD Hotshots 19

CrossFit Queen Creek – CrossFit

Overhead Squat (4×3@85%)

Pull-ups (5 x 8)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#