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Jun
30
2017

July 1, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (7×5 @ 70% 1RM + 5#)

Metcon

Metcon (Time)

For time with a partner

3 rounds

20 Thrusters 115/75

30 toes to bar

40 bench Press 115/75

50 DU’S

one partner working at a time

break up reps as needed