Jun 30 2016 July 1, 2016 WOD By admin 0 CrossFit Queen Creek, CrossFit Queen Creek – CrossFit Front Squat (1×5-60, 1×5-70, 3×5-75%) Metcon (AMRAP – Reps) 4 rounds 4 min amrap 8 wallballs 20/14 8 kbs 53/35 8 box jumps 24/20 rest 1 min between rounds
