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Jun
30
2016

July 1, 2016

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CrossFit Queen Creek, CrossFit Queen Creek – CrossFit

Front Squat (1×5-60, 1×5-70, 3×5-75%)

Metcon (AMRAP – Reps)

4 rounds

4 min amrap

8 wallballs 20/14

8 kbs 53/35

8 box jumps 24/20

rest 1 min between rounds