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Jul
17
2021

Juiy 18, 2021

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min amrap

5 wb cleans 30/20

100 meter row

:30 wall sit

20 rotations stir the pot

Metcon (Time)

Three rounds for time

30 Du

15 hanging knee raises

209 meter run

Rest 1 minute