Jul 17 2021 Juiy 18, 2021 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (AMRAP – Rounds and Reps) 10 min amrap 5 wb cleans 30/20 100 meter row :30 wall sit 20 rotations stir the pot Metcon (Time) Three rounds for time 30 Du 15 hanging knee raises 209 meter run Rest 1 minute
