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Jan
08
2022

january 9, 2022

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 Min EMOM

5 cal ski

5 Jumping squats

Behind The Neck Jerk (3×3)

Metcon (No Measure)

Four rounds of

5 Ring dips

5 ring rows

5 DB curls (each arm)

25 bus drivers with plate