Blog
      Jan
      07
      2020

      January 9, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      EMOMx10

      2 hang power snatch + 2 OHS

      January 9, 2020 (AMRAP – Reps)

      4 rounds

      3 min amrap

      15/12 cal bike

      10 Devil’s press 35/20

      ME weighted jumping front rack DB squat 35/20

      1 min rest

      Core

      3 rounds

      20 slow mountain climbers

      30 second side plank (R)

      30 seconds side plank (L)