Blog
Nov
04
2020

January 9, 2020

By admin 0

CrossFit Queen Creek – CrossFit

EMOMx10

2 hang power snatch + 2 OHS

January 9, 2020 (AMRAP – Reps)

4 rounds

3 min amrap

15/12 cal bike

10 Devil’s press 35/20

ME weighted jumping front rack DB squat 35/20

1 min rest

Core

3 rounds

20 slow mountain climbers

30 second side plank (R)

30 seconds side plank (L)