Jan 07 2019 January 9, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Gymnastics Push-ups (1 min ME ) Metcon (AMRAP – Rounds and Reps) 15 min amrap 5 turkish sit up (R) (choose weight) 5 turkish sit up (L) 50 ft spiderman crawl 3 wall walks 50 foot goblet lunge
