Blog
Jan
08
2017

January 9, 2017

By admin 0

CrossFit Queen Creek – CrossFit

back squat (4×8@65%, 1×8+ @65%)

skill

10 min DU skill work

if you already have double unders work on technique. Relaxed arms, legs and breathing. Then work on accumulating 3 sets of 40 unbroken

Metcon (AMRAP – Reps)

9 min amrap

3 power snatch 95/65

3 burpees

6 power snatch

6 burpees

9 power snatch

9 burpees

…….

continue increasing reps by 3 until time expires

Post Workout

3×10 supine ring rows