Blog
Jan
07
2022

january 8, 2022

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press (6 @ 60%, 5 @ 70%, 4 @ 80%, 3 @ 85%, 2 @ 90% 1 @ ME)

The Hateful 8 (Time)

8 Rounds for Time

8 Push-Ups

8 Sit-Ups

8 Air Squats

8 Pull-Ups

8 Deadlifts (95/65 lb)

8 Hang Power Cleans (95/65 lb)

8 Shoulder-to-Overheads (95/65 lb)

8 calorie Row