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Nov
03
2020

January 8, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Nov 4, 2020

5 rounds (not for time)

8 bench press

8 bent over rows
record bench weight

January 7, 2020 (No Measure)

18 min amrap

in teams of 3

A. 250 m row

B. ME box step ups- 25’s/15’s

C. elbow to hands plank

rower determines switch
24/20″ box