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Nov
02
2020

January 7, 2020

By admin 0

CrossFit Queen Creek – CrossFit

EMOM X 16 (Weight)

Min 1- 1-2 rope climb

Min 2- 5-7 push press

Min 3- 2-3 wall walks

Min 4- 5-7 hang power cleans
plan for 30 seconds of work max per min. scale back if you aren’t getting 30 seconds of rest. sub for rope climbs: 7-9 ring rows or strict pull ups

January 7, 2020 (Time)

3 rounds

800 m run

20 burpees