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Jan
03
2022

January 4, 2022

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

30 cal ski or row then

20 step ups

20 Band Pull Aparts

20 Empty Bar Push Press

Metcon (Time)

2 rounds of

40 box step ups 24/20 50/35dbs

30 hspu
scale hspu =30 seated db press mopderate weight

Metcon (Time)

6 rounds of

500 meter row or ski

rest one minute between