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Jan
03
2017

January 4, 2017

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

EMOM for 10 min

Min 1- 5 TnG power cleans

Min 2- ME HSPU
Power cleans must be touch n go. Select a challenging weight

score is reps of HSPU

Metcon (AMRAP – Reps)

12 min AMRAP

5 reps of BEAR complex 135/95

30 DUs

Cool Down

1 mile run