Blog
Jan
03
2016

January 4, 2016

Benchmark week this week!  Make sure to record your scores because we will be re-testing in March-April!!!  Free nutrition class on Thursday at 6:30 pm.  Last chance to sign up for our knockerball gym party coming up on Jan 23rd.  Reminder that today starts the new PM hours.  6:30 pm will be beginner/on-ramp classes and open gym.  No child care this hour.

Strength

Back Squat

  • 5×5-95% of your 5 rm

 

Capacity testing

  • 500m row for time

 

“Fran”

  • 21,15,9
  • Thrusters 95/65
  • pull ups