January 3,2020

Announcements

Regular schedule for MLK DAY on Monday January 17, 2022

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

3 rounds of

:30 plank

20 russian twist

20 sit ups

20 supermans

Metcon (Time)

4 rounds for time

10 cal bike

10 du

10 dB split cleans

Shoulder Press (5×5 @65%)