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Jan
30
2021

January 31, 2021

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

5 min amrap

10 DU

3 Turkish sits ups per arm

Metcon (Time)

For time

4 rounds

10 t2b

10 Superman’s

1:00 plank hold

Metcon (No Measure)

5 rounds of

10 dB tri kickbacks

10 ring rows

10 chest flys