Jan 30 2021 January 31, 2021 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (AMRAP – Reps) 5 min amrap 10 DU 3 Turkish sits ups per arm Metcon (Time) For time 4 rounds 10 t2b 10 Superman’s 1:00 plank hold Metcon (No Measure) 5 rounds of 10 dB tri kickbacks 10 ring rows 10 chest flys
