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Sep
26
2017

January 31, 2017

By admin 0

CrossFit Queen Creek – CrossFit

EMOM for 10 min (2 power snatch + OHS @60-70% of max power snatch )

Metcon (Time)

crazy karen

for time

150 wallballs 20/14

EMOM beginning at 0:00- 5 burpees

15 min cap

Post Workout

10 min of mobility