Blog
Jan
29
2017

January 30, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (Deload week- 1×5@40%, 1×5@50%, 1×5@60%)

Metcon (Time)

Refer to August 29, 2017

For time

12, 9, 6, 3

BW deadlift

BW power clean

BW Shoulder to overhead

you can only use one barbell

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run