Blog
Jan
29
2016

January 30, 2016

Strength

EMOM for 10 min

  • 1 power clean + hang clean + jerk

 

Conditioning

2 times through the following work:

2 min amrap

  • 5 burpees
    9 kbs 53/35

1 min rest

2 min amrap

  • 5 c2b pull ups
  • 9 jumping squats 45/35

1 min rest

2 min amrap

  • 5  box jumps 30/24
  • 9 wallballs

2 min rest