Strength

EMOM for 10 min

• 1 power clean + hang clean + jerk

Conditioning

2 times through the following work:

2 min amrap

• 5 burpees
  9 kbs 53/35

1 min rest

2 min amrap

• 5 c2b pull ups
• 9 jumping squats 45/35

1 min rest

2 min amrap

• 5  box jumps 30/24
• 9 wallballs

2 min rest