January 3, 2017

CrossFit Queen Creek – CrossFit

EMOM for 7 min

5 power snatch

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10/20 pounds and complete the remainder of the EMOM. Score will be the weight you finished with

Metcon (AMRAP – Reps)

2 rounds for reps

3 min ME burpees

1 min rest

3 min Max Cal row

1 min rest

3 min ME KBS 53/35

1 min rest