Blog
Jan
27
2019

January 29, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM x 12

min 1- 8 RDL

min 2- 6-8 dips (strict)

Metcon (Time)

200 american KBS 53/35

EMOM beginning at 0:00

5 burpees