Blog
Jan
28
2018

January 29, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (6×2@70%)

focus on explosiveness out of the hole

Metcon (AMRAP – Rounds and Reps)

20 min amrap

20 KBS 53/35

20 box jumps 24/20

20 pull ups

20 wall balls 20/14