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      Jan
      27
      2022

      january 28, 2022

      By admin 0

      CrossFit Queen Creek – CrossFit

      Warm-up

      1:30 Shoulder Swimmers

      2 Rounds

      200m Row/Ski Erg

      14 Light DB Push Press

      7 Burpees

      Split Jerk

      EMOM 9 Minutes

      1 Jerk Dip + 1 Split Jerk

      Start light and build if mechanics are sound.

      Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

      For Time:

      1 wall walk

      10 double-unders

      3 wall walks

      30 double-unders

      6 wall walks

      60 double-unders

      9 wall walks

      90 double-unders

      15 wall walks

      150 double-unders

      21 wall walks

      210 double-unders

      Time cap: 15 min
      To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

      Metcon (Time)

      3 Rounds

      Ski 100m

      10 Toes to Bar

      ski 100m

      10 Toes to Bar

      Rest 2:00