Blog
Jan
27
2022

january 28, 2022

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

1:30 Shoulder Swimmers

2 Rounds

200m Row/Ski Erg

14 Light DB Push Press

7 Burpees

Split Jerk

EMOM 9 Minutes

1 Jerk Dip + 1 Split Jerk

Start light and build if mechanics are sound.

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

Metcon (Time)

3 Rounds

Ski 100m

10 Toes to Bar

ski 100m

10 Toes to Bar

Rest 2:00