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Oct
27
2017

January 28, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (4×5- 80%)

Metcon (AMRAP – Rounds and Reps)

in teams of 3

20 min amrap

A) 300 m sandbag run

B) AMRAP

1 rope climb

5 deficit HSPU- 45lb plates

9 front squats 135/95

C) rest

Partners rotate through each station as the runner returns. Runner must pick up where amrap partner left off.