Jan
26
2018
January 27, 2018
CrossFit Queen Creek – CrossFit
Weightlifting
Bench Press (6×6 @ 65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP with Partner
100 meter run partner carry(switch at 50m)
12 Man Makers (heavy)
12 toes 2 bar
12 tire flip with jump through
split up reps as needed with only one partner working at a time