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Jan
26
2018

January 27, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (6×6 @ 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP with Partner

100 meter run partner carry(switch at 50m)

12 Man Makers (heavy)

12 toes 2 bar

12 tire flip with jump through
split up reps as needed with only one partner working at a time