Blog
Jan
26
2016

January 27, 2016

5 am class is cancelled today

Strength

A) Back Squat

  • 2×5-85% 5 RM

B) Push Press

  • est a 3 RM

 

Conditioning

10 min amrap

  • 2 front squat 135/95
  • 2 HSPU
  • 4 front squat
  • 4 HSPU
  • 6 Front squat
  • 6 HSPU

….increase 2 reps per round until time expires.  No racks