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Jan
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2017

January 26, 2017

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CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM for 12 min

6 RDLs

6 Bent over rows

You will need 2 bars, or switch off with a partner

Metcon (Time)

4 rounds

400 m run

12 push press 95/65

12 C2B pull ups

Core

coach’s choice