Blog
Jan
25
2016

January 26, 2016

Strength

EMOM for 6 min

  • 3 power clean and jerks-65-ish %

 

Conditioning:

A) Every 3 min for 4 rounds

  • 300 m sprint

 

4 rounds for reps

  • 45 sec ME wallballs
  • 15 sec rest
  • 45 sec ME burpees
  • 15 sec rest
  • 45 sec ME box jump overs 24/20
  • 1:15 rest