CrossFit Queen Creek – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Metcon (AMRAP – Reps)
Metcon (AMRAP – Rounds and Reps)
8 Min amrap
5 KB Russian swings 70/53
5 rounds for time:
10 FR step through lunges (5 per leg) 95/65
10 push press
:30 second plank hold
10/8 cal ski