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Jan
24
2018

January 25, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Push Press (est a 5 RM, then 1xME@ -10% of days max)

Metcon (Time)

For time:

60 DUs

40 Wall Ball Shots

12 Deadlifts (315/225 lbs)

50 DUs

30 Wall Ball Shots

9 Deadlifts

40 DUs

20 Wall Ball Shots

6 Deadlifts