Jan 23 2021 january 24, 2021 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 10 DU 5 push ups 5 sit ups Bulgarian Split squat 4×8 each leg Metcon (AMRAP – Reps) 10 Min EMOM 5 KB single leg DL 53,44 each leg 5 Russian twist with KB
