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Jan
23
2021

january 24, 2021

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 DU

5 push ups

5 sit ups

Bulgarian Split squat

4×8 each leg

Metcon (AMRAP – Reps)

10 Min EMOM

5 KB single leg DL 53,44 each leg

5 Russian twist with KB