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Jan
22
2019

January 24, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

January 24, 2019 (80% of Clean 1RM)

12 Min EOMOM

Power Clean, Front Squat, High hang power clean, Front Squat

Metcon (Time)

4 rounds

15 SDHP 95/65

20 box jumps 24/20

25 wallballs 20/14

Gymnastics

Push-ups (3×10 Plyo Push ups)

If you are still on your knees work on incline push ups with a box