Jan 23 2018 January 24, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Power snatch + hang power snatch (Every 30 seconds for 10 min) Metcon (No Measure) EMOM x25 min 1-15/12 cal row min 2-15 push ups min 3- 12 goblet squats 53/35 min 4- 15 KBS 53/35 min 5- 3 wall walks
