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Jan
23
2018

January 24, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Power snatch + hang power snatch (Every 30 seconds for 10 min)

Metcon (No Measure)

EMOM x25

min 1-15/12 cal row

min 2-15 push ups

min 3- 12 goblet squats 53/35

min 4- 15 KBS 53/35

min 5- 3 wall walks