Blog
Jan
21
2018

January 22, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (5×2@80%)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

6 front squats 205/135

9 bar muscle ups

12 burpee over bar
scale:

12 C2B

15 pull ups